Soulbody hosts regular classes with yoga, reiki and breathwork by Ella Flor.
Ella is an intuitive and empathic space holder. Trained breathwork facilitator, yoga teacher and reiki practitioner.
Ella will empower you to be your own healer. to step up and take your personal healing into your own hands. But also to be patient with yourself and with your journey.
She's all about listening to and creating from the heart.
In the Norwegian nature is where she finds her peace and inspiration. Staying grounded and connected to nature is a big part of Ella's self-care and daily rutines.
To help people slow down and balance their nervous system is a big part of what Ella wish to offer to the world. It´s what saved her.
Inspired by her travels, many teacher and her own healing journey she offers you a unique and holistic experience - within yourself. Helping you integrate self-love as your new reality.
Ella is a trained yoga teacher within both Restorative yoga, Yoga Nidra and Vinyasa yoga. She offers workshops and classes with focus on balancing the nervous system - with some hands on Reiki to spice it all up!
Breathwork is an active meditation technique using a fast-paced 3-part breathing pattern.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that change lives and is an efficient and effective way to emotionally detox.
Reiki is a form of energy medicine that works to soothe and balance your physical, mental, emotional and energy bodies while stimulating deep relaxation, rejuvenation and your body’s own natural ability to heal and recover.