Morning meditation journal

On the Back
“My day begins and ends with gratitude and joy”. - Louise Hay

Start each new day grounded, centred, and ready for whatever comes your way with this inspirational guided journal. Whether you already have an established morning meditation and journaling practice, or you are newly committed to creating one, the prompts, quotes, exercises, and open space for writing and drawing will help you discover your unique approach and deepen your personal practice.

• Set daily intentions each morning.
• Create and recite affirmations and mantras.
• Incorporate crystals, herbs, and essential oils in your practice.
• Connect with your body through movement meditation, chakra work, and tapping / EFT
• Relax as you colour and draw mindfully.
• Look inward with guided visualisation journeys.

Hay House journals are designed to guide readers as they create happier, healthier, more abundant lives through a daily journaling practice.

Information: 123 (Paperback)